What is mindfulness, and how can it help us when we're caught up in our thoughts or emotions? Vanessa Meade, assistant professor in the College of Health School of Social Work, explains the importance of being in the present and recognizing habits we've created out of what we have done in the past.
University of Alaska Anchorage School of Social Work Professor Mary Dallas Allen and Term Assistant Professor Alexa Filanowicz discuss helping your family cope with school closures and provide resources for responding to children's emotional needs.
Listen to Jilly Ramsey, behavioral health training coordinator at the Center for Human Development, discuss the importance of Mental Health First Aid.
Visitors to the Loussac Library in midtown Anchorage are immediately greeted by a quote adorning the lobby wall from Harry Potter creator J.K. Rowling: "When in doubt, go to the library." It's sound advice that Rebecca Barker hopes everyone takes to heart."People come to the library with all kinds of questions. Some of those questions are, 'How do I build a log cabin?' or, 'How do I find out what my grandfather did for a living?' And some of them are more like, 'Where am I going to live next week?' or, 'How do I start treatment?' Those are way beyond the scope of your average library staff," explains Barker.
For Sierra Afoa, school and sports have always been intertwined. Her coach/referee father Stan and her mom, Sarah - a two-sport athlete for the Seawolves, with two UAA education degrees - stressed that balance early. On Sunday afternoons, while Sarah graded homework in her classroom at Gladys Wood Elementary, the Afoa kids shot hoops in the school gym. Academics and athletics have been interconnected from the start.
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